ID: appinventor.ai_hicham_jebara.seven2
Version: 1.3
Size: 6.2 Mb
7minutes Workout Screen Preview
How to install 7minutes Workout apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
7minutes Workout Description
Twelve exercises in just 7 minutes. Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body.Scientific research has shown that even 7 minutes of HIT exercise a day provides heart health benefits.
The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, and Legs, arms and shoulders.
• Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.
• These 12 high-intensity exercises requires no equipment, which means you can do it anywhere!
this app helps to guide you through the routine that involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:
✓- Jumping jacks
✓- Wall sit
✓- Push-up
✓- Abdominal crunch
✓- Step-up onto chair
✓- Squat
✓- Triceps dip on chair
✓- Plank
✓- High knees/running in place
✓- Lunge
✓- Push-up and rotation
✓- Side plank
What's new in 7minutes Workout 1.3
Download 7minutes Workout 1.3 unlimited APK
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