ID: appinventor.ai_hicham_jebara.seven
Version: 1.0
Size: 6.1 Mb
7min workout Screenshots
How to install 7min workout apk for android
- For Android 4.0 or higher:Please to Settings, look down to Security, and select Unknown sources. Choosing this choice will enable to install apps download from the internet.
- For devices running on lower Android 4.0:
Please go to Settings - open the Applications option, and select Unknown sources, click OK on the popup alert.
7min workout Details
Exercise is a key factor of optimal health; it's particularly important for controlling your blood sugar and normalizing your insulin levels. When done correctly, exercise can oftentimes act as a substitute for some of the most common drugs used today for things like diabetes, heart disease and depressionCompelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise.
A recent article by the Human Performance Institute shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall.
It's the perfect workout routine for busy people: 12 exercises for 30 seconds
"This app motivated me start working out again! It will motivate you too!"
best Scientific 7 Minute Workout:
Jumping Jacks
Wall Sit
Push Ups
Crunches
Step Up
Basic Squats
Triceps Dips
Static Plank
High Knees
Lunges
Push Up + Rotations
Side Plank (repeat an interval on each side)
What's new in 7min workout 1.0
Download 7min workout 1.0 mod APK
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